034 - Race Recaps & HYROX Prep with Emily

02/12/2025 31 min

Listen "034 - Race Recaps & HYROX Prep with Emily"

Episode Synopsis

SummaryLevi Johnson shares race recaps from his 2025 endurance races including Ironmans, HYROX and more. He discusses the importance of community, training strategies, and mental resilience in racing. He then jumps into conversation with Emily about their race at HYROX Dallas, their first race together as a couple. They go into detail on their race day strategy, and explore the dynamics of racing with a partner alongside future goals for community building and personal achievements both together and individually.Team Kona - Athletes Supporting Mental HealthKeywordsEndurance racing, HYROX, HYROX Doubles, Ironman, Team Kona, running, triathlon, hybrid athlete, Dallas, training strategies, mental health, community building, fitness events, health, fitness, race preparation, partner dynamics, competition.Takeaways- This past year has been an incredible endurance journey.- HYROX is accessible for anyone wanting to get into fitness.- Finding a rhythm during races is crucial for performance.- Seeing friends succeed in races is a rewarding experience.- Stepping outside your comfort zone can lead to amazing opportunities.- Grip strength is a key indicator of overall health and longevity.- It's important to focus on the experience rather than just the time.- Having a competitive partner can enhance the racing experience.- Future plans include exciting developments for Team Kona.Chapters00:00 Transformative Year in Fitness and Faith02:39 Experiences in HYROX and Ironman Races05:24 Building Community and Mental Health Awareness07:55 Preparing for HYROX Dallas and Team Dynamics17:02 Getting into a Rhythm 21:02 The Importance of Forearm Strength26:28 Setting Goals and Expectations for HYROX

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