"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong What an amazing week of training.  I've been sorer than I have in a while.  Incline sprints 4 days in a row with weight and calisthenic training.  Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills.  Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.   Remember... be your own inspiration whether you're running a 5k or 100 miles.  Also, remember the biggest challenge we have lies in the 5 inches between your ears!   as David Goggins says... "STAY STRONG" http://bit.ly/LifestyleLockerRadio https://www.lifestylelocker.com/45dayendurancechallenge  

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