Ever Wondered if You Should Breathe Through Your Mouth or Nose, Dudes? In this episode, Morgan Freedude and breathwork legend Dan Brulé break down the real impact of how you breathe—not just on your body, but on your mind and emotions too. Whether you’re curious about optimizing your health, unlocking emotional well-being, or just want to geek out on breath science, this chat is packed with practical wisdom and playful insights!🎧 Why You Should Listen:🌟 Learn the surprising pros and cons of mouth vs. nose breathing.🧠 Discover how your breathing patterns shape your emotions and reactions.💡 Get tips on consciously developing healthier breathing habits.🧘‍♂️ Find out how to balance prana and apana for better energy and relaxation.🤝 Hear why feelings are safe (yup, even the intense ones!) and how breath can help you process the📌 Key Takeaways:Mouth breathing can unlock deeper emotional stuff, but nose breathing is your go-to for overall health.Breathing is a behavior—meaning you can train it, dudes!Emotional shocks can mess with your natural breathing patterns, but awareness is the first step to healing.Adapting breathing techniques to your unique needs is where the magic happens.Relaxation is the secret sauce for making any breathwork practice more effective.🎙️ Guest Info:Dan Brulé is a world-renowned breathwork expert, author, and teacher, known for helping people transform their lives through the power of conscious breathing. Wanna learn more or connect with Dan? Check him out here: Website: https://breathmastery.com/Instagram: https://www.instagram.com/danbruleofficial/?hl=enFacebook: https://www.facebook.com/DanBruleBreathmastery/✨ Tune in, dudes, and discover how a few conscious breaths can totally change your vibe—inside and out!

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