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Listen "Secret #9: Self-Esteem with Joe Oliver"
Episode Synopsis
Discover the shocking truth about self-esteem that challenges everything you thought you knew. Enter a world where comparisons and evaluations are replaced with self-acceptance and compassion. Brace yourself for an unexpected twist that will leave you questioning the very foundation of your beliefs. Are you ready to embark on a journey of personal growth and well-being? Get ready to unlock the secret to true fulfillment, as we unravel the mysteries of self-esteem...Highlights: Research Findings on Self-Esteem The Downside of Boosting Self-Esteem The Fragility of Self-Esteem The Importance of Flexible Self-Esteem Changing Self-Esteem Over Time Threats to Self-Esteem in Different Contexts The Role of Self-Doubt in Growth and LearningMore about Joe Oliver:Joe is a Consultant Clinical Psychologist and director for Contextual Consulting, an ACT based consultancy in the UK, offering training, coaching and therapy.Joe is joint-director for the University College London Cognitive Behavioural Therapy in Psychosis Post Graduate Diploma, whilst also holding a post within the NHS. He is a peer reviewed ACBS ACT trainer and regularly trains professionals both nationally and internationally. Joe is co-editor of the textbook, Acceptance and Commitment Therapy and Mindfulness for Psychosis and co-author of the ACT self-help book, ACTivate Your Life.Visit Joe’s website: http://actforpsychosis.com/joe-oliverFollow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecretsReach out and let us know you are listening and what you would like to hear on the show - email:[email protected] Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
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