Episode Synopsis "Monday's Mindfulness Meditation"

This is our first 5 Minute Mindfulness Meditation for our July Month of Mindfulness campaign. In this episode we will take you through some basic mindfulness techniques such as breathing exercises and body scanning. 

Listen "Monday's Mindfulness Meditation"

More episodes of the podcast LifeCast by Project Capital

• Monday's Mindfulness Meditation
• Month of Mindfulness Introduction
• An Introduction