In this episode Alexis Conason is going to share with us how to recognize and question the societal norms that encourage one to feel inadequate about themselves.
She talks about how to stop fixating on shrinking your body and reclaim the space that you deserve in the world.

ALEXIS CONASON, PSY.D., CEDS-S is a clinical psychologist
and eating disorder specialist in private practice in New York
City.
She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021).
She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating course and coaching program available worldwide and the owner of Conason Psychological Services, a fat-positive therapy practice in New York City.
You can find her on social media @theantidietplan
or online at: www.drconason.com
www.theantidietplan.com
www.conasonpsychologicalservices.com

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