what are the things that you do consistently? if you keep on doing it, it will become your habit. But since most of teenagers deal with mental illness, then it’s common for them to have negative habits. Sometimes, we tend to think that we can just do it in a mild level, so that it could lessen the consequences. The truth is, no matter how small things are or how simple things are, if you are repeating it, you will get results which could lead to a problem. In this episode, I talked about what ACT you must STOP doing in your life.

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