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Listen "5 Simple Steps to Beat Stress: A Strategy That Works"
Episode Synopsis
Coach MJ Carter, a certified life coach, explains a clear five-step strategy to manage stress using practical, strategic actions. She shares how to identify stressors, determine what you can control, and take steps to reduce or eliminate stress.
Follow the plan to improve controllable stressors, seek help for those beyond your control, and remove unnecessary sources of stress to build a more peaceful life. Schedule a free consultation with MJ at www.heycoachmj.com.
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Follow the plan to improve controllable stressors, seek help for those beyond your control, and remove unnecessary sources of stress to build a more peaceful life. Schedule a free consultation with MJ at www.heycoachmj.com.
Follow MJ for more tips on
YouTube
TikTok
More episodes of the podcast Life Strategy with MJ
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02/09/2025
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