Are you feeling the classic signs of burnout—the extreme fatigue, the anxiety, the constant sense of being overwhelmed? You’re not just tired; you're experiencing the physical and psychological impact of unmanaged, chronic stress. In this episode, Dr. C moves you from knowledge to action, providing a step-by-step guide to designing your personal wellness plan. Learn why the World Health Organization defines burnout as a serious syndrome and discover the common factors that lead to it. More importantly, you will receive five actionable wellness strategies you can implement today to manage stress, set daily intentions, and reclaim your peace. This isn't just about survival; it's about designing a life you don't need to escape from.You will learn:The real physical and psychological symptoms of burnout.How to set your daily intention with a powerful 5-minute morning routine.The art of "managing your yes" to protect your time and energy.A simple evening journaling practice to end your day with gratitude.Have a question? Ask Dr. C.Thank you for listening! We'd love to hear from you!

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