Portion control

02/01/2023 17 min

Listen "Portion control"

Episode Synopsis

Going hard on eating the basics of healthy eating, I mass ordered protein and vegetables. With the foodsaver, I cooked chicken breasts, thighs, and drumsticks with McCormick garlic and herb, and garlic parmesan pre mix from Wal mart. Chicken is around as $5 a bag right now. I also cooked Salmon, flank steaks, and pork cutlets that I foodsaved and froze before this hidden episode. Tossed each meat and seasoning with olive oil in glad zipper bags, and baked all at 350 with a pan of tossed seperate brussel sprouts, broccoli, and asparagas. At the end, I sprinkled powder parm cheese😉 Best of luck with your food portioning this year! Hope this helps kick your food goals in gear!!🥰

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