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Listen "Welcome to the Life Optimizer Podcast"
Episode Synopsis
In this episode of the Life Optimizer Podcast, I share my journey from a Yale-trained midwife to a holistic health advocate after experiencing profound personal loss. I will share how small changes can be a critical first step in achieving your optimal health and wellness.
In future episodes, we will cover topics like sleep, circadian rhythm, nutrition, optimizing hormones and so much more!
Welcome to optimizing your health! I'm so glad you're here.
Connect with Viktoriya:
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1
In future episodes, we will cover topics like sleep, circadian rhythm, nutrition, optimizing hormones and so much more!
Welcome to optimizing your health! I'm so glad you're here.
Connect with Viktoriya:
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1
More episodes of the podcast Life Optimizer Podcast
The Science Behind Gut Health and Hormones
12/05/2025
How to Optimize Your Sleep
31/03/2025
In God we trust