In this episode of the Life Optimizer Podcast, I discuss the importance of understanding and optimizing the menstrual cycle for better health and well-being. I explain the hormonal fluctuations throughout the cycle, the four distinct phases, and how these changes affect mood, energy levels, and overall health. I emphasize the significance of nutrition, lifestyle choices, and awareness in managing symptoms and enhancing quality of life. The conversation also touches on the impact of stress, diet, and hormonal changes during perimenopause and menopause, helping you (and your partner) understand and embrace your cycles and make informed choices for your health.
Connect with Viktoriya: 
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C 
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TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1 
 

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