Welcome! I’m joined by Joey Thurman, whose new book is titled The Minimum Method: The Least You can do to be a Stronger, Healthier, Happier You. Joey is a celebrity trainer, fitness expert, and bestselling author who lives in the Chicago area. He is here to share lifestyle and fitness tips, along with workout do’s and don’ts. Join us to learn more!Show Highlights:What inspired Joey to address the “minimum” in getting people off the couch and interested in better health How Joey’s book breaks down the “how” in helping people achieve their goalsWhy “less is sometimes more” when it comes to trainingHow to begin a full-body workout routine that will bring big benefitsWhy “training to failure” is not the best workout approachWhy most specific eating plans will only be effective for 1-2 weeksHow to approach nutrition with a plan for “adding the minimum to get to your maximum”How to understand macronutrients and micronutrientsJoey’s customized guidelines for protein intake for good health–and how to add in healthy carbs and fatsJoey’s take on the whey protein vs. pea protein debateWhat we should know about gut health: elimination diets, fiber, and probioticsHow Joey works with his clients in workout recovery, especially in the use of cryotherapy, sauna, breathing, and moreWhat NOT to do in the gym (i.e., exercises that don’t work!)Exercises that we SHOULD do in the gym–with intentionWhat to do to be the strongest, healthiest, happiest youWhat inspired Joey to write The Minimum MethodResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with JoeyWebsite, Instagram, and New Book (available for pre-order and coming out on December 27, 2022)

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