Send us a textJoin us in this joyful conversation with Juni Bucher: Health coach who specializes in breast cancer and women’s sexual health. She stresses the foundations of health and stress management.  She describes how stress, imbalance diet and lifestyle can contribute to hormonal disturbances and have been implicated in fueling the cancer cells that circulate in the body. Signs of hormone imbalance: fatigue, brain fog, weight gain, trouble sleeping, anxiety, depression, feeling tired and wired.  Dutch Urine Test for hormone levels tells if you are detoxifying your estrogen, the health of your liver if you are being overloaded with environmental toxins. Honor that one of the major causes of stress in your body is blood sugar dis-regulation. How starting your day off right matters. Getting your protein and fats and avoiding processed flour and sugars can keep you from experiencing the high and low sugar spikes and crashes that make you feel run down and stress your body. If you have a high carbohydrate meal, get out and move, take a walk to help with the insulin.  Her Website: https://junibwell.mykajabi.com/playlist Julie's Website if you want to share or comment about the episode: https://www.youneedapeptalk.com Julie's Book:  https://amzn.to/3ILeWz1Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

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