Send us a textIt’s hard to diet. Join us in this compassionate and healing conversation. You are enough just as you are, but maybe you want to show up in a different way?Jennifer shares her insight as a wellness coach about how she motivates her clients to show up first for loving themselves. We discuss the negative patterns of being self-critical and what’s most important. Showing up as your best self. Know that your sacrifice of eating less is not a punishment but a badge of self-worth! Identify emotional eating and customs that can be pitfalls. Let’s create a vision board for this new year. The importance of your thoughts and how to recalibrate to gratitude even in the depths of despair or depression  Jennifer’s Website: https://www.7company.com Link to Jennifer’s Book: https://amzn.to/3GqrXN5 Julie’s Book: https://amzn.to/3I4RJYk Julie’s Website: https://www.youneedapeptalk.comSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

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