Welcome to this meditation space. Take a moment to pause. Being present and in the moment is a powerful gift we can give ourselves. As you settle in, gently bring your attention to your breath. Notice the rise and fall, the rhythm, the life it carries. Let each inhale ground you and each exhale release tension. In this time, there’s nowhere else to be. Just you, your breath, and the present moment. Allow thoughts to come and go without judgment. This is your time to reconnect, to reset, and to simply be. Let’s begin this journey inward, together.

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