Life Notes

Life Notes

Por: Life Notes
Life Notes is your daily dose of wisdom and inspiration.Each episode shares meaningful lessons, stories, and reflections that bring clarity and spark positive change.Whether it’s a short insight or a deep life lesson, Life Notes helps you pause, reflect, and see life from a fresh perspective.
192 episodios disponibles

Latest episodes of the podcast Life Notes

Mostrando página 4 de 10

The 12 Elements of True Adulthood: A Psychotherapy Guide to Mastering Your Inner World 31/10/2025
The Functional Fiction: Why Lying to Yourself is Essential for Happiness and Survival 30/10/2025
The Courage of Flaw: Why The Loveliest People Are Experts at Unhappiness and Honest Despair 29/10/2025
The Perilous Zone: How Adult Fatigue Hijacks Your Mind and Turns Tiny Annoyances into Explosive Rage 28/10/2025
The Hidden Rage Cocktail: How Unacknowledged Anger Fuels Self-Hatred, Guilt, Paranoia, and Printer Rage 27/10/2025
The Real Reason You're Working So Hard: Terror of Stillness and the Crisis of Self-Worth 26/10/2025
Your Phone Craving Is a Compass: Why You Use Digital Distraction to Block Your Deepest Self-Truths 25/10/2025
Outrun Your Inner Editor: The Quick-Fire Test to Reveal Your Raw, Unconscious Self 24/10/2025
The Painful Compulsion to Overshare: Why We Rush to Reveal Everything and How to Build Genuine Safety 23/10/2025
The Ingenious Logic of Self-Sabotage: Seven Steps to Unpack Your Brilliant Childhood Defenses 22/10/2025
The Immense Emotional Achievement of Missing Someone: Why True Maturity Means Letting Yourself Feel the Sting of Absence 21/10/2025
The Psychological Paradox: Why We Choose Partners Afraid of Intimacy (And Why We Might Be Running Too) 20/10/2025
The Tyranny of Yesteryear: How Your Family's 'Ancient Code' Still Sabotages Your Adult Life 19/10/2025
Symmetric Conflict and the Gorgon Effect: Why Rational Love Discussions Fail at 3 AM 18/10/2025
When Your Body Starts Screaming: The Psycho-Somatic Link Between Unfelt Emotions and Unexplained Chronic Pain 17/10/2025
The Lie of the Inner Critic: How Your Childhood Blame Strategy Became Your Adult Prison 16/10/2025
The Conflict Is Not the Point: How to Spot Psychological Manipulation and Win the Battle for Your Peace 15/10/2025
Why True Love Terrifies Us: The Psychology of Romantic Sabotage and Fractured Childhood Bonds 14/10/2025
Why You Reject Kindness: The Psychological Fortress and the Fear of Happiness 13/10/2025
Your Personality Isn't a Flaw, It's an Ancient Survival Strategy: Why Your Childhood Adaptations Are Sabotaging Your Adult Life 12/10/2025
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