Life Notes

Life Notes

Por: Life Notes
Life Notes is your daily dose of wisdom and inspiration.Each episode shares meaningful lessons, stories, and reflections that bring clarity and spark positive change.Whether it’s a short insight or a deep life lesson, Life Notes helps you pause, reflect, and see life from a fresh perspective.
163 episodios disponibles

Latest episodes of the podcast Life Notes

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The Ingenious Logic of Self-Sabotage: Seven Steps to Unpack Your Brilliant Childhood Defenses 22/10/2025
The Immense Emotional Achievement of Missing Someone: Why True Maturity Means Letting Yourself Feel the Sting of Absence 21/10/2025
The Psychological Paradox: Why We Choose Partners Afraid of Intimacy (And Why We Might Be Running Too) 20/10/2025
The Tyranny of Yesteryear: How Your Family's 'Ancient Code' Still Sabotages Your Adult Life 19/10/2025
Symmetric Conflict and the Gorgon Effect: Why Rational Love Discussions Fail at 3 AM 18/10/2025
When Your Body Starts Screaming: The Psycho-Somatic Link Between Unfelt Emotions and Unexplained Chronic Pain 17/10/2025
The Lie of the Inner Critic: How Your Childhood Blame Strategy Became Your Adult Prison 16/10/2025
The Conflict Is Not the Point: How to Spot Psychological Manipulation and Win the Battle for Your Peace 15/10/2025
Why True Love Terrifies Us: The Psychology of Romantic Sabotage and Fractured Childhood Bonds 14/10/2025
Why You Reject Kindness: The Psychological Fortress and the Fear of Happiness 13/10/2025
Your Personality Isn't a Flaw, It's an Ancient Survival Strategy: Why Your Childhood Adaptations Are Sabotaging Your Adult Life 12/10/2025
The Blame Script vs. The Authorship Choice: Reclaiming Your Power from the Victim Mindset 11/10/2025
When Red Flags Feel Like a Lullaby: How Childhood Trauma Traps You in Toxic Relationship Patterns 10/10/2025
The Four Invisible Signs You're Drifting: Spotting the Subtle Shifts in Your Mental Climate 09/10/2025
Intent vs. Impact: How to Decode the Silent Alarm Bells and Repair Unintentional Harm 08/10/2025
Decoding Your Inner Voice: The 5 Self-Talk Profiles and How to Edit Your Internal Narrative from Critic to Ally 07/10/2025
The Quiet Crisis: Unmasking the Subtle Signs and Hidden Scale of Anxiety Disorders 06/10/2025
The 10 Subtle Psychological Habits That Make You Instantly Likable and Profoundly Trusted 05/10/2025
The Iron Fortress of One: Six Signs Your Self-Reliance Is Actually Hyperindependence and a Trauma Response 04/10/2025
Bed Rotting: How Your Perfect Escape Hatch Becomes a Burnout Trap 03/10/2025
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