Listen "The Death of "Us": Navigating Integrated Grief and Identity After a Year of Breakup"
Episode Synopsis
Offers an emotional overview of the process of healing after a significant relationship ends, even one lasting only a year. It describes heartbreak as a kind of mourning, focusing on the profound sense of loss that comes from the absence of a shared world and the difficulty of unlearning deeply ingrained habits. It explores the shift in pain over time, noting that after a year the heartache becomes quieter but still present, triggered by small reminders and memories. Ultimately, it highlights the journey of rebuilding one’s identity without the former partner and the gradual realization that one is moving forward, with the focus shifting from missing the person to missing the feeling of being loved and secure.Produced by:https://www.podcaistudio.com/
More episodes of the podcast Life Notes
The Psychology of Friendship Types
01/12/2025
Solo Readiness: A Self-Test
30/11/2025
Invisible Self-Harm: Habits and Healing
29/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.