Listen "#163 Habit Stacking"
Episode Synopsis
With the new year in the distance now, many of you have lost track of your resolutions or given up on your goals. Change is difficult for most people. Listen in to learn about habit stacking, a new term Cindy recently heard that helps you integrate new behaviors with routine ones, making it easier to accomplish those things most important to you.
Are you feeling stuck or alone in midlife? If so, go to TimewithCindy.com to schedule a confidence-building conversation with Cindy.
Are you feeling stuck or alone in midlife? If so, go to TimewithCindy.com to schedule a confidence-building conversation with Cindy.
More episodes of the podcast Life Makeovers
#206 Your Year End Review
17/12/2024
#205 Coming Out of the Darkness in Midlife
10/12/2024
#202 Finding Peace No Matter What
19/11/2024
#200 A Vote For Yourself
05/11/2024
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