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Listen "Keeping on Track With The Things That Bring You Joy"
Episode Synopsis
Gordon reflects on the Christmas and New Year period and looks at planning for 2022
As people set new goals and objectives it’s important to look both at the next 12 months and also beyond this so you know what your big plan is and where you want to be in the long term.
Gordon also shares a great reminder about the importance of scheduling in time to do the things that bring you joy, because this will be what ultimately helps you to keep moving forward on your journey to the life you love
KEY TAKEAWAYS
Start the year with new goals and objectives
You can find yourself starting at 100 miles an hour and then giving up
It's important to make sure your goals and objectives are achievable
Build-in breaks and plan to do the things that bring you joy
Avoid getting really stressed because this can result in a downward spiral that can be challenging to change
BEST MOMENTS
‘We can start out at a sprint instead of thinking about it as a marathon’
‘Schedule in the time to do want brings you joy’
VALUABLE RESOURCES
Life, Living It and Loving It podcast
ABOUT THE HOST
Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.
We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.
Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."
Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.
As people set new goals and objectives it’s important to look both at the next 12 months and also beyond this so you know what your big plan is and where you want to be in the long term.
Gordon also shares a great reminder about the importance of scheduling in time to do the things that bring you joy, because this will be what ultimately helps you to keep moving forward on your journey to the life you love
KEY TAKEAWAYS
Start the year with new goals and objectives
You can find yourself starting at 100 miles an hour and then giving up
It's important to make sure your goals and objectives are achievable
Build-in breaks and plan to do the things that bring you joy
Avoid getting really stressed because this can result in a downward spiral that can be challenging to change
BEST MOMENTS
‘We can start out at a sprint instead of thinking about it as a marathon’
‘Schedule in the time to do want brings you joy’
VALUABLE RESOURCES
Life, Living It and Loving It podcast
ABOUT THE HOST
Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.
We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.
Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."
Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.
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