In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of practice to coach).

If you are interested in being first to know about The Self-Improvement Project, go to theselfimprovementproject.com

Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community
theselfimprovementproject.com⁠

Cory Crowley
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Siobhan O'Hagan
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Life Lessons
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Produced by Dreamers Agency

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