Anxiously Excited and Excitedly Anxious

30/11/2022 21 min Temporada 2 Episodio 7

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Episode Synopsis

Following our discussions in episode 4 about reframing and episode 2 about having fun, a listener asked about how to deal with anxiety.  
While there are many strategies to manage or overcome anxiety, in this episode we focus on choosing a different feeling and harnessing our power.

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