A Saner Mindset For Weight Loss

26/11/2019 20 min
A Saner Mindset For Weight Loss

Listen "A Saner Mindset For Weight Loss"

Episode Synopsis

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy