#005 How to be more disciplined

19/12/2023 11 min Temporada 1 Episodio 5

Listen "#005 How to be more disciplined"

Episode Synopsis

In this episode, I delve into the importance of self-discipline for achieving happiness and success.
I share practical tips, and discuss the impact of designing your environment, the countdown technique, habits pairing, and the gradual introduction of new habits to foster self-discipline.
The key message is to take small, consistent steps toward positive changes in pursuit of a disciplined and fulfilling life.


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