ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E3: How to reduce anxiety using Mindfulness and Cognitive Behavioral Therapy"
Episode Synopsis
Community mom, and wellness guest, Tiffany Shah, AMFT (Associate Marriage and Family Therapist), joins us to talk about anxiety, and in seeking treatment. Host, Lori Carrese, asks about COVID-19 related anxiety, and at-home practices to cope. Guest link: www.TiffanyShahTherapy.comFollow Life In The Rabbit HoleSubscribe as a member for bonus listener features:www.lifeintherabbithole.buzzsprout.comwww.LifeInTheRabbitHole.comwww.facebook.com/LifeInTheRabbitHolePodcast
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