Where is the intersection of self care and boundaries? How deep should your self care go? How much of your feelings are tied to how you care for yourself?One of Fort Worth’s most up and coming fitness professionals as the owner of The Dailey Method Fort Worth, a boutique fitness studio and today’s guest, Sara Hall, and I sit down to chat about self care. Sara is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.

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