Does gratitude feel sticky or icky to you? You're not alone. We all know the pressure that comes from feeling like we *should* be grateful for what we have, yet gratitude can feel especially out of reach when you're struggling or life feels challenging. A great place to start is by cultivating an understanding of what gratitude feels like to you. In this episode, Stef and Nicole talk about practicing gratitude – what does a gratitude practice look like, why it can be beneficial and how to weave gratitude more into your daily life without bypassing difficult emotions.
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