Decluttering a home can be difficult, especially if you have years' worth of memories stored up.  Equally, a lot of those memories could also be causing you stress.   Mindfulness has been proven to be an essential practice in managing stress, lowering blood pressure and helping to increase focus.   If you think about how much information you take through your eyes for your brain to process, the more stuff you have around you the harder your brain has to work, increasing fatigue, and making you feel like you have a million more things to do because you're constantly shoulding on yourself by saying I should load the dishwasher, I should do the washing, to I should tidy that drawer, I should put those things away etc etc.   So what is the connection between decluttering and mindfulness and self-love? Click here to sign up to the free mini-SHIFT Click here for shownotes

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