086 - Top three tips for positive self-talk

Life in Align podcast
11/04/2023 7 min Episodio 86
086 - Top three tips for positive self-talk

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Episode Synopsis

Today I want to chat about something that can be very detrimental to your recovery and that's how you talk to yourself, about yourself.  Both in what you say out loud, and what you say in your head.   Click here to sign up to the free mini-SHIFT Click here for shownotes

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