On today's episode I'm talking about how you can calm your mind to drift off to sleep.  These are ideas I have tried for a few years now.  I'm sharing with you to choose from and try and see what works for you, and you've probably heard them all before, but as Tony Robbins says – knowing it and doing it are two very different things. Episodes mentioned - 35 - Three ways to begin your day feeling calm, positive and empowered 21 - How you can keep it simple If you'd like to share your thoughts I'd love to hear them, please do email me. You can also find me on Instagram

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