In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.The Four Pillars of Self-CompassionAwareness – Be aware of what you need in the moment to relieve your own suffering.Be honest with yourself and accept yourself for where you are and understanding where you want to be.Patience – Our lives are our own unique timeline.  Confidence and Trust – Trust you are doing what you need to do and it’s going to be enough.Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.   References Mentioned in Today’s Podcast: Dr. Kristen NeffGET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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