You give kindness to everyone else. It’s time to give some to yourself.In this gentle yet powerful episode, we explore 15 practical ways to practice self-kindness — especially when life feels heavy. From self-forgiveness and setting boundaries to writing yourself a love letter and taking that nap without guilt, this episode is your go-to guide for cultivating real, sustainable self-compassion.You’ll learn how to:💌 Speak to yourself with empathy (not criticism)🧠 Soothe your inner voice with compassionate self-talk🛁 Prioritize emotional and physical self-care🫶 Recognize your inherent worth, even when you feel broken💬 Seek support without shame — because you don’t have to do this aloneWhether you're dealing with burnout, heartbreak, or just a rough patch, these self-kindness strategies will help you come home to yourself — softly, intentionally, and without apology.✨ If this episode made your shoulders drop a little, follow the show, leave a review, and send it to someone who needs a reminder that they’re enough — just as they are.Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

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