Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods. A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health. Already a leader in the health & fitness industry, Gabby openly talks about parenting, her marriage, her health & fitness routine and what she wants to focus on next. Tune in to hear why she is fan of incorporating heat & ice, therapy balls, and the tens unit into your routine. Episode Timestamps:1:10 How has the pandemic changed Gabby’s life?1:50 The simple things that give Gabby pleasure2:47 Entitlement and the downfalls of it4:01 Gabby shares the biggest lessons she’s learned from parenting5:10 The idea of ‘want’ vs ‘need’6:23 Gabby chats about her ‘North Star’ and how her response to fear is what keeps her grounded8:13 What lessons has Gabby instilled into all her girls?9:23 Creating a life on your own terms?10:09 Challenging traditional norms13:43 Balancing out a personal life, work life, and family life17:08 Gabby shares about her XPT pool program20:48 Heat and Cold Therapy 23:05 Bouncing back from Gabby’s knee injury and surgery as an athlete24:20 Gabby’s favorite fitness products26:30 Gabby’s top dietary health products27:50 Mindset for transitioning into a healthier diet28:40 Gabby chats about how she navigates a healthy relation ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.comSee omnystudio.com/listener for privacy information.

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