Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert.  Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive. Timestamps: 2:00 - Balancing technology and managing the so-called “Zoom Effect.” 3:20 - The merits of taking the occasional social media detox. 4:30 - The rules for getting a better night’s sleep. 9:00 - How to prioritize health over everything else. 15:00 - Nikki’s journey overcoming her eating disorders and business challenges. 19:00 - Recognizing the guilt and filters we use to punish ourselves. 23:40 - Nikki talks about what she's learned from her biggest failures. 25:30 - The necessity and value of having a coach and a mentor. 29:00 - What improvements would Nikki and Jill like to see in their lives? ------------------------------------------ Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter and send us questions: @_lifedonebetter Learn more: Life Done Better Hosted by: Jill de Jong Guest: Nikki Sharp Produced by: Mike Thomas Theme Music by: Chris Porter Sound Engineer: Michael KennedySee omnystudio.com/listener for privacy information.

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