S3 Ep7 Episode Shownotes:“Movement is medicine.” —Heather CamachoOrange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:31 Training the Trainers06:40 Searching for a Motivating Place14:58 Working Around Heart Rate Response20:05 The Goal 27:25 Learning How to Coach37:21 Why Coaches Coach     43:06 More Than Traditional Class 46:40 The Mental Aspect 52:10 The Biggest Event of the Year58:08 Give It a TryConnect with Heather: Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness. She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate’s degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.LinkedInSupport the show

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