Refreshing By the Book

31/10/2022 38 min Temporada 1 Episodio 10

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Episode Synopsis

So many times when our devices are down and not working at their optimal, we know to refresh them, but how many times do we refresh our minds, as the operating systems of our bodies? On this episode, I have the pleasure of chatting with mental health advocate and speaker, Anele Ndlovu, as she shares her mental health journey with me. My hope is that this episode gives someone who is in the darkness of their life some light.