In this episode, I’ll take you on a journey into the world of silence retreats—a unique and transformative experience of meditation and mindfulness. Imagine this: from 6 AM to 9 PM, every moment is dedicated to presence. Whether sitting, lying down, standing, walking, or even eating, every action becomes a practice in being fully present.  
The challenge of distinguishing between your thoughts about what’s happening and what’s actually happening—an eye-opening skill that deepens self-awareness. You'll hear personal reflections on the experience of having a few days of not speaking, and how stepping away from the noise of daily life can lead to profound clarity and calm.  
Tune in to get an inside look at what it's really like to immerse yourself in this mindful stillness—and maybe even feel inspired to try it yourself.

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