Self-healing occurs in 2 steps Step 1 is raising one’s consciousness to notice where  we're losing valuable life energy that can stem from emotions such as: loneliness, anxiety, fear, and hopelessness. These energy losses often lead   eating or sleeping more or less,  than usual,   trouble focusing (brain fog), feeling edgy or nervous,  arguing with others, lacking motivation, unable to stop racing thoughts and withdrawing from others.  *  Curiosity Remain curious of the causes of past wounds.. * Seek the Why before the how Step 2 is teaching healthy ways to adapt and cope with energy losses, while taking the necessary steps to renew their life energy and feel more in control.  Join our Gavin's Village Community at gavinsvillage.com   Gavin’s Village’s healing values: Be empathetic & compassionate towards oneself Authenticity/Truthfulness Response ability/ taking control of self Identifying and respectfully expressing one’s emotions Let go & allow the present moment

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