ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Your Mental Health Heath Matters!!"
Episode Synopsis
Today is World Mental Health Day! I wanted to speak about how it affects us and what we can do about it. We are all dealing with some type of Mental Health Illness. I suffer from depression, anxiety, panic attacks disorder and PTSD. It has consumed my life several times but I reached out for help. Don’t be ashamed or afraid to seek help for feelings and emotions you cannot explain. #worldmentalhealthday #mentalhealthawareness #depression #PTSD #anxiety
More episodes of the podcast Life as an educator and single mom
New School Year/New Vision
12/08/2024
Mid-Year Check in
16/07/2024
Happy New Year!!
01/01/2021
Thankful, Grateful and Blessed!
01/12/2020
Chapter 43
13/11/2020
Feeling relieved
02/10/2020
First Day of School in our New Norm
01/09/2020
In God we trust