We all have those nagging little voices in our heads that tell us what we can't do, what we shouldn't do. Those are our little gremlins. And they often keep us from doing exactly what we want in life. In this episode, and the next, we're going to talk about those little gremlins and what we can do to quiet their noise. KEY TAKEAWAYS We often think that this is our voice telling us what we can't do. However, that voice didn't start as your own. That voice started from someone in your past; maybe a parent, or a teacher, or a friend, family member, coach, or maybe even a bully. And something that was said to you stuck in your brain and you took ownership of it and because you said it again and again to yourself, it became your own little gremlin voice.  The good news about this is that when you recognize that it isn't your voice, that it originated from someone else, you can change it, you can quiet it down.   BEST MOMENTS Everything you've ever wanted is on the other side of fear. –George Addair   Do not fear mistakes. You will know failure. Continue to reach out. –Benjamin Franklin   F-E-A-R has two meanings. "Forget Everything and Run" or "Face Everything and Rise". The Choice is Yours. –Zig Ziglar   Thinking will not overcome fear but action will.  –W. Clement Stone   VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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