Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 8 de 11

75. ADHD & Disordered Eating: A Conversation with Becca King, RD 21/12/2022
74. But Will I Ever Fully Recover From Disordered Eating? 14/12/2022
73. But Is The Way You Eat the Way You Do Everything? 07/12/2022
72. But How Do I Manage Food and Festivities? 30/11/2022
71. Stef's Mom Spills the Tea on Stef 23/11/2022
70. But Why do I Self-Sabotage Around Food? 16/11/2022
69. But Depression and Anxiety Mess Up My Eating 09/11/2022
68. But What If I Just Keep Gaining Weight? 02/11/2022
67. But I'm Scared to Feel Full 26/10/2022
66. But I'm Scared to be Hungry 19/10/2022
65. But Is It OK To Weigh Myself? 12/10/2022
64. 5 Things We Learned in Recovery From Disordered Eating 05/10/2022
63. Living in the Messy Middle: Nicole's Story 28/09/2022
62. But I Can't Trust Myself Around Food 21/09/2022
61. But I Eat When I'm Stressed! 14/09/2022
60. But I Feel So Guilty About Food 07/09/2022
59. A Conversation with Bri Campos of Body Image With Bri 31/08/2022
58. But I Hate Wasting Food 24/08/2022
57. But Is My Eating a Trauma Response? 17/08/2022
56. But What About Food Logging and Meal Planning? 10/08/2022
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