Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 4 de 11

153. Let's Talk About PCOS with Sam Abbott RD 19/06/2024
152. But How Do I Deal With a Relapse? 12/06/2024
151. But What Do Attachment Styles Have to Do With Food Boundaries? 05/06/2024
150. But Is It Self-Care or Self-Indulgence? 29/05/2024
149. Review of The Hunger Habit by Judson Brewer 26/05/2024
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise 15/05/2024
BONUS Ep. w/Marcus Kain – Exercise After Dieting 09/05/2024
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting? 08/05/2024
146. But I Have A Scarcity Mindset 01/05/2024
145. But Is Body Neutrality Really Possible? 24/04/2024
144. But What Is Gentle Nutrition? 17/04/2024
143. But My Body is Aging 10/04/2024
142. But What If Food Gets Me Through the Day? 03/04/2024
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier 27/03/2024
140. But I love those "What I Eat in a Day" Videos 20/03/2024
139. Review of "Overcoming Binge Eating" by Christopher Fairburn 13/03/2024
138. But Has My Healthy Eating Gone Too Far? 06/03/2024
137. But Why Can't I Stop Eating in the Evenings? 28/02/2024
136. How to Support a Loved One With Disordered Eating 21/02/2024
135. But I Have Low Self-Esteem 14/02/2024
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