Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 2 de 11

193. But Now I Can't Diet Even if I Want To! 26/03/2025
192. Health Anxiety Or Health Concern? 19/03/2025
191. The Father Wound 12/03/2025
190. Melissa Guest 05/03/2025
189. But is Food Freedom Eating Whatever I Want? 26/02/2025
188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 19/02/2025
187. Never Binge Again by Glenn Livingstone: A Book Review 12/02/2025
186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating? 05/02/2025
185. But How Do I Stop Body Checking? 29/01/2025
184. But Do You Plan Your Binges? (Live Episode) 22/01/2025
183. The Mother Wound – How Our Mothers Screwed Us Up 15/01/2025
182. But What About 12-Step Programs (like OA) for Binge Eating Recovery? 08/01/2025
181. But it's 2025! Choosing a "Word for the Year" 01/01/2025
180. A Christmas Morning Ramble 26/12/2024
179. Exploring the Emotion of Sadness in a Healthy Relationship with Food 18/12/2024
178. But How Does Alcohol Affect My Eating? 11/12/2024
177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari 04/12/2024
176. But Getting Sick Increases My Appetite! 27/11/2024
175. But I Can't Stop Snacking After Dinner 20/11/2024
174. But I Eat to Manage Stress 13/11/2024
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