Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 11 de 11

16. But I Can't Stop Thinking About Food 03/11/2021
15. But Food is My Reward 27/10/2021
14. But Why Am I Still Eating? 20/10/2021
13. But I Can't Cope With My Emotions 13/10/2021
12. But I Can't Cope With My Weight Gain 06/10/2021
11. But I Can't Separate Exercise From Weight Loss 29/09/2021
10. But I Eat When I'm Bored 22/09/2021
9. But What If I Need to Diet For My Health? 15/09/2021
8. But Don't I Need Boundaries with Food? 08/09/2021
7. But How Do I Handle Bad Body Image Days? 01/09/2021
6. But I'm Confused About My Hunger 25/08/2021
5. But Self Compassion Won't Make Me Thin 18/08/2021
4. But Intuitive Eating Doesn't Work For Me 11/08/2021
3. But I Can't Stop Eating 04/08/2021
2. But I Still Want to Lose Weight 04/08/2021
1. But First, Our Stories 04/08/2021
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