Atomic Habits- Episode 4

18/04/2021 19 min Temporada 1 Episodio 4

Listen "Atomic Habits- Episode 4"

Episode Synopsis

In this episode we will learn : 1) 1st law of behaviour change i.e make a cue obvious by preparing a habit scorecard. 2) Two techniques to start a new habit ,those are: Implementation intention and Habit stacking. ( Book author: James clear)