LEVELS – Metabolic Insights

Por: Levels
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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508 episodios disponibles

Latest episodes of the podcast LEVELS – Metabolic Insights

Mostrando página 23 de 26

Holiday recipes that won’t spike your blood sugar 10/04/2021
Why do my glucose levels go low during sleep? 10/04/2021
Must-read books about metabolic health 10/04/2021
The top terms in metabolic health, explained 10/04/2021
The 26 people in metabolic health you should know 10/04/2021
Glucose monitoring: game changing for pro volleyball 10/04/2021
8 ways that metabolic health and glucose levels affect eye health 10/04/2021
Avoiding heart attacks: a bittersweet tale 10/04/2021
How do plant-based diets impact glucose levels? 10/04/2021
What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained 10/04/2021
How does the menstrual cycle affect blood sugar levels? 10/04/2021
What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis? 10/04/2021
Can controlling my glucose levels give me more energy? 10/04/2021
Taking steroids? Expect glucose turbulence 10/04/2021
The power of personalized data: a conversation with Todd Rose 10/04/2021
Continuous glucose monitoring and long-distance running 10/04/2021
A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well 10/04/2021
A performance dietitian’s perspective on CGM 10/04/2021
Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health 10/04/2021
David Lee: Using CGM to build keystone habits for athletic performance and metabolic health 10/04/2021
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