LEVELS – Metabolic Insights

Por: Levels
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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508 episodios disponibles

Latest episodes of the podcast LEVELS – Metabolic Insights

Mostrando página 21 de 26

Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes 30/07/2021
What Glenn Murphy learned when he gave up diets and put on a CGM instead 30/07/2021
Six ways metabolic health impacts women’s health 23/07/2021
What CGM taught Dan McGlinn about fueling for his first ultra-marathon 23/07/2021
8 Micronutrients essential for metabolic health 23/07/2021
What fasting for 30 days during Ramadan did to my blood sugar levels 09/07/2021
Recent research shows the dangers of sugary drinks for kids 09/07/2021
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again 09/07/2021
Foods we love: Turmeric 06/07/2021
10 of the worst foods for blood sugar—according to CGM data 05/07/2021
How CGM helped Sarah Tickell reverse her prediabetes 05/07/2021
New study shows immediate and lasting benefits to that post-meal walk 05/07/2021
How glucose and insulin affect our digestive system 25/06/2021
Foods we love: Cocoa powder 25/06/2021
Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too 25/06/2021
What a can of Coke—with and without a walk after—does to your blood sugar 14/06/2021
What is sucrose? 14/06/2021
How monitoring ketones and glucose can help you achieve metabolic flexibility 14/06/2021
Breathing exercises for better metabolic health 01/06/2021
Foods we love: Pumpkin seeds 01/06/2021
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