LEVELS – Metabolic Insights

Por: Levels
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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508 episodios disponibles

Latest episodes of the podcast LEVELS – Metabolic Insights

Mostrando página 14 de 26

How diet can help lower inflammation 14/09/2022
Foods we love: Zucchini 12/09/2022
Why isn’t high-fructose corn syrup regulated? 10/09/2022
Laurel Touby relies on CGM for accountability—and has made peace with carbs 09/09/2022
What is metabolic conditioning? 07/09/2022
The best salad dressings for metabolic health 05/09/2022
8 of the 10 of the leading causes of death are related to high blood sugar 26/08/2022
The best frozen meals for metabolic health 24/08/2022
What is the dawn effect, and how does it affect blood sugar? 22/08/2022
Foods We Love: Collard Greens 13/08/2022
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar 12/08/2022
Why the way our food is grown matters for metabolic health 10/08/2022
The best snack bars for better blood sugar 08/08/2022
New research finds CGMs are reliable enough for dietary feedback 05/08/2022
8 Condiment choices better for metabolic health 03/08/2022
Edie Horstman uses a CGM to help make better food choices while living with PCOS 01/08/2022
What are normal levels of insulin and why don’t we test it more? 27/07/2022
Foods We Love: Seaweed 25/07/2022
How environmental toxins impact metabolic health 25/07/2022
New research shows brain waves may impact glucose during sleep 22/07/2022
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