Weight loss and weight management is way more than a macro count and some regimented workouts you dislike.  There is an entire Mindset component that creates not only your success but your identity.  What keeps you from your goal weight?  What keeps you in a cycle of loss and gain?  Listen to this week's episode as Mary explores the various influences that keep us circling and learn to identify with the best version of you to live healthily ever after.  

Level Up on Love and Life and create the most authentic and powerful version of you.  
Connect with me on IG @maryhoward.mc or www.mary-howard.com.
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This podcast is intended for exploration and inspiration.  Seek the proper mental and medical health professionals when necessary.

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